Ingredients
Equipment
Method
Sear the chicken
- Pat the chicken breasts dry and season all over with salt, pepper, garlic powder, and Italian seasoning. Heat olive oil in a cast iron skillet over medium-high heat and sear until golden, 5-6 minutes per side, reaching an internal temperature of 165°F.
- Transfer the chicken to a plate, rest briefly, then slice into pieces.
Make the garlic butter and toss noodles
- Melt the butter in the same skillet over medium heat, then add minced garlic and red pepper flakes. Cook for 1-2 minutes until fragrant, without browning the garlic too far.
- Add the cooked egg noodles to the garlic butter and toss to coat. Add reserved pasta water a splash at a time to loosen and create a silky coating.
- Season with salt and pepper to taste, then stir in chopped fresh parsley.
Serve
- Divide the noodles among 4 plates and top each with sliced chicken. Scatter Parmesan generously over the top and serve immediately.
Notes
Pro tip: keep the pasta water on hand—start with a splash and add more only until the sauce turns glossy and clings to the noodles. Refrigerate leftovers in a sealed container for up to 3 days; reheat gently with a splash of water or butter to loosen the sauce. Freezing is not recommended for best texture. For a lower-sodium option, use reduced-sodium Parmesan and go lighter on added salt while seasoning the chicken.
