This Pumpkin Pie Protein Smoothie is creamy, cozy, and tastes like a slice of fall dessert — but packed with protein and nourishing ingredients. With real pumpkin puree, warm spices, banana, and protein powder, this shake is thick, velvety, and naturally sweet. It’s the perfect way to enjoy pumpkin spice flavor while fueling your body after a workout or powering up your morning.
Blended until silky smooth, this smoothie delivers all the warm cinnamon-nutmeg comfort of classic pumpkin pie with a healthy twist. The Greek yogurt and protein powder give it a satisfying, creamy texture and long-lasting energy, while the pumpkin brings fiber and nutrients.
Whether you’re craving fall flavors or want a nutrient-packed shake you can enjoy anytime of year, this smoothie makes eating healthy feel like a treat.
Key Ingredients & Substitutions
These ingredients create a dessert-inspired smoothie that’s secretly nutritious and customizable.
Pumpkin Purée: Use canned pumpkin puree (not pie filling). Sweet potato puree also works.
Banana: Adds sweetness and creaminess. Freeze for thicker smoothies. Swap with avocado + maple syrup for banana-free.
Protein Powder: Vanilla works best. Pumpkin spice protein is amazing if available.
Greek Yogurt: Adds protein and creaminess. Use dairy-free yogurt if needed.
Milk: Any milk — almond, oat, coconut, dairy — all work well.
Pumpkin Pie Spice: Warm spice blend for cozy flavor. Use cinnamon + nutmeg if needed.
Maple Syrup or Honey: Optional sweetener depending on your taste and protein powder sweetness.
Equipment You’ll Need
- High-speed blender
- Measuring spoons & cups
- Glass or jar for serving
Flavor Variations & Add-Ins
- Extra Creamy: Add 2 tbsp almond butter or frozen avocado.
- Stronger Pumpkin Flavor: Add 1–2 more tablespoons pumpkin.
- Protein Boost: Add collagen or hemp seeds.
- Fall Dessert Vibes: Add a pinch of cinnamon and nutmeg on top.
- Lower Sugar: Skip sweetener if using sweet protein powder.
How to Make Pumpkin Pie Protein Smoothie
Ingredients You’ll Need:
- 1/2 cup pumpkin purée
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 3/4 cup milk of choice
- 1 teaspoon pumpkin pie spice (or cinnamon + nutmeg)
- 1 teaspoon maple syrup or honey (optional)
- Ice cubes (optional, for extra thickness)
How Much Time Will You Need?
About 3–4 minutes — quick, easy, and perfect for busy days.
Step-By-Step Instructions:
1. Add Liquid First
Pour milk into the blender first to help everything blend evenly.
2. Add Remaining Ingredients
Add pumpkin, banana, yogurt, protein powder, spices, and sweetener if using.
3. Blend Smooth & Creamy
Blend 45–60 seconds until thick and silky. Add ice if you want a milkshake-style texture.
4. Taste & Adjust
Add a splash of milk if too thick or a touch of maple if you prefer sweeter.
5. Serve & Enjoy
Pour into a glass and top with cinnamon for a cozy finishing touch.
Pro Tips for Best Texture & Taste
- Use frozen banana: Gives a creamy, milkshake-like consistency.
- Start with less liquid: Add as needed to keep it thick.
- More spice = more cozy flavor: Don’t be afraid to add extra cinnamon!
- Blend longer: Makes everything silky smooth and fluffy.
Frequently Asked Questions
Can I make it dairy-free?
Yes — use almond milk and coconut or almond yogurt.
Can I make it without banana?
Use 1/2 avocado + a spoon of maple syrup instead.
Can I prep this ahead?
Yes — freeze ingredients in smoothie bags, then blend fresh. Once blended, drink within 24 hours.
Can I turn it into a smoothie bowl?
Yes — use less milk and top with granola, nuts, seeds, and a drizzle of almond butter.