Mint Chocolate Chip Protein Balls are little bites packed full of flavor and energy. These no-bake treats combine a refreshing hint of mint with the rich taste of chocolate chips, all wrapped up in a protein boost that’s perfect for a quick snack or post-workout pick-me-up. They’re chewy, sweet, and just the right size to pop in your mouth whenever you need a little something extra.
I love making these protein balls because they’re so simple and quick to prepare, yet they taste like a special treat. The cool mint flavor feels so fresh, especially when paired with those chocolate chips that add just the right touch of sweetness and crunch. Plus, the protein helps keep me feeling full longer, which is great when I’m running around all day.
One of my favorite ways to enjoy these is straight from the fridge after a workout or as a midday snack with a cup of tea. They also travel well, so I take them along on hikes or long days out. If you like mint and chocolate together, these protein balls are a fun, tasty way to keep your energy up without any guilt or fuss.
Key Ingredients & Substitutions
Rolled oats: These add chewiness and fiber. You can swap in quick oats if that’s what you have, but rolled oats give a better texture. For a gluten-free option, make sure to use certified gluten-free oats.
Protein powder: Use vanilla or unflavored for best taste. Plant-based protein works well if you’re vegan. If you don’t have protein powder, you can add more nuts or seeds for protein, but the texture may change slightly.
Almond or peanut butter: This helps bind the balls and adds creaminess. Feel free to use sunflower seed butter if you have nut allergies. Natural versions are best to avoid added sugars.
Honey or maple syrup: Both sweeten and help everything stick together. Maple syrup is great for a vegan-friendly option. Adjust sweetness to your taste.
Peppermint extract: The star for mint flavor. Start with 1 tsp and adjust if you want it stronger. If you prefer fresh, finely chopped mint leaves could work but will add moisture, so use less yogurt or milk.
Greek yogurt: Adds moisture and a bit of protein while keeping the balls soft. For a dairy-free version, use coconut yogurt but expect a slight flavor change.
Mini chocolate chips: Choose dark or semi-sweet for less sugar. You can substitute with cacao nibs for less sweetness and extra crunch.
How Do I Get the Right Texture for Mint Chocolate Chip Protein Balls?
Getting the perfect texture means your balls stick together without being wet or crumbly. Here’s how I do it:
- Mix dry ingredients first for even distribution of oats, protein, and chips.
- Add wet ingredients slowly and stir well to combine.
- If the mixture feels too dry, add milk a little at a time—just enough to help bind.
- If too sticky, add a small sprinkle of oats or protein powder to balance it out.
- Roll tightly using your hands; if it sticks, wet your hands slightly to help shape balls.
- Chill in the fridge so they firm up and hold shape well.
These steps help you end up with a chewy, moist, and not-too-sticky snack that’s easy to handle and delicious!
Equipment You’ll Need
- Mixing bowls – I recommend using a large bowl to combine everything easily.
- Measuring cups and spoons – help you get the right amounts for consistency.
- Silicone spatula or spoon – for mixing the ingredients smoothly.
- Cookie scoop or tablespoon – makes uniform-sized balls quickly.
- Refrigerator or freezer – to chill and firm up the protein balls.
Flavor Variations & Add-Ins
- Use dark chocolate or white chocolate chips instead of mini chips for a different flavor twist.
- Add chopped nuts like almonds or walnuts for extra crunch and nutrients.
- Mix in some shredded coconut or dried fruit for a fruity or tropical flavor.
- Replace peppermint extract with vanilla or almond extract for a different aroma and taste.
How to Make Mint Chocolate Chip Protein Balls?
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup vanilla or unflavored protein powder
- 1/4 cup mini chocolate chips
- 2 tbsp ground flaxseed or chia seeds (optional)
- 2 tbsp natural almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1 tsp peppermint extract
- 1/4 cup plain Greek yogurt (for moisture and protein)
- 1-2 tbsp milk (dairy or plant-based), as needed to bind
- Optional toppings: a few extra chocolate chips or hemp seeds to sprinkle on top
How Much Time Will You Need?
This recipe is quick and easy, taking about 10 minutes to prepare and mix everything. Then, you’ll want to chill the protein balls in the refrigerator for at least 30 minutes to help them firm up before enjoying.
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
In a large bowl, combine the rolled oats, protein powder, mini chocolate chips, and ground flaxseed or chia seeds if you’re using them. Stir these together until evenly mixed.
2. Add the Wet Ingredients:
Now add the almond butter, honey or maple syrup, peppermint extract, and Greek yogurt to the dry mixture. Stir well until everything starts to stick together and form clumps.
3. Adjust the Texture:
If the mixture feels a bit dry, add milk one tablespoon at a time. Keep mixing until the mixture holds together well but isn’t too wet or sticky.
4. Shape the Protein Balls:
Use your hands to roll the mixture into small balls about 1 inch in diameter. If you want, press a few extra chocolate chips or hemp seeds onto the outside of each ball for a pretty finish.
5. Chill and Store:
Place your protein balls on a plate or baking sheet, then pop them into the fridge for at least 30 minutes. This helps them firm up so they hold their shape. Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.
Enjoy your tasty, refreshing Mint Chocolate Chip Protein Balls as a quick snack anytime you need a little energy boost!
Can I Use Frozen Ingredients in This Recipe?
Yes! If you use frozen Greek yogurt or nut butter, just let them thaw slightly at room temperature for 10–15 minutes before mixing so the texture stays smooth and easy to combine.
Can I Make These Protein Balls Ahead of Time?
Absolutely! Prepare the mixture and roll the balls a day or two in advance. Keep them refrigerated in an airtight container, and they’ll stay fresh and tasty.
How Should I Store Leftovers?
Store your protein balls in an airtight container in the fridge for up to one week. For longer storage, freeze them and thaw in the fridge before eating.
Can I Substitute the Peppermint Extract?
Yes! If you don’t have peppermint extract, you can use vanilla extract or almond extract instead, but it will change the flavor profile from minty to more nutty or sweet.