Mediterranean Baked Feta Eggs are a simple and delicious breakfast or brunch option that brings together creamy baked feta cheese, sunny eggs, and a mix of fresh Mediterranean flavors like tomatoes, olives, and herbs. The feta softens and melts just a bit, creating a lovely, tangy base for the eggs to cook perfectly on top. It’s colorful, fresh, and so comforting.
I love how easy this dish is to throw together, especially when I’m short on time but still want something tasty and interesting. A quick sprinkle of oregano and drizzle of olive oil really make it feel like you’re eating something special, even though it’s a simple bake from start to finish. Plus, the feta adds just the right amount of salty creaminess that makes the eggs feel extra satisfying.
My favorite way to eat Mediterranean Baked Feta Eggs is scooping it all up with warm, crusty bread or pita. It’s perfect for sharing, too. I always find that it’s a dish everyone enjoys because it feels light but still filling, and it brings a nice, bright vibe to the morning table. If you haven’t tried it yet, give it a go—it’s one of those dishes I think you’ll want to make again and again.
Key Ingredients & Substitutions
Feta Cheese: Feta is the star here, adding tang and creaminess. I prefer traditional sheep’s milk feta for its bold flavor. If it’s too salty or you want milder taste, try a feta mixed with goat milk or a soft ricotta salata.
Cherry Tomatoes: These give sweetness and a bit of juiciness. You can substitute with grape tomatoes or halved small plum tomatoes. If you want more depth, roast them a bit before adding.
Eggs: Fresh large eggs work best as they bake evenly. I like slightly runny yolks to contrast the crumbly feta, but bake longer for firmer eggs.
Olive Oil & Oregano: Use good-quality extra virgin olive oil for flavor. Fresh oregano adds brightness but dried works just fine if that’s what you have.
Bread & Garnishes: Pita or crusty bread is perfect for scooping. Basil or parsley freshens the dish, but mint or dill also pair nicely.
How Do I Get Perfect Eggs with Soft Yolks in the Oven?
Oven-baking eggs can feel tricky since you want whites cooked, yolks soft and not rubbery. Here’s what I do:
- Preheat oven fully at 375°F (190°C) so the eggs start cooking immediately.
- After softening tomatoes and feta, crack eggs carefully spaced out so heat circulates evenly.
- Bake 8–12 minutes, watching closely after 8; take out when whites are set but yolks still jiggle a bit.
- If cooking for different preferences, remove some eggs earlier for soft yolks, leave others longer.
A timer and watchful eye are your best friends. This way, every bite has creamy yolk and tender whites complementing the tangy feta and tomatoes.
Equipment You’ll Need
- Medium baking dish – I like a ceramic or glass dish that distributes heat evenly for consistent baking.
- Measuring spoons – for precise oregano and olive oil amounts, ensuring balanced flavors.
- Small spoon or spatula – helps spread feta and stir ingredients without breaking the eggs later.
- Oven mitts – crucial for handling the hot dish safely straight from the oven.
- Toaster or oven for bread – perfect for warming up slices like pita or crusty bread to scoop everything up.
Flavor Variations & Add-Ins
- Add crumbled mozzarella or Parmesan on top before baking for extra cheesy richness.
- Mix in chopped spinach, kale, or arugula for a fresh, leafy boost.
- Stir in sliced black olives or roasted red peppers for more Mediterranean flavor.
- Sprinkle red pepper flakes or smoked paprika for a spicy or smoky twist.
Mediterranean Baked Feta Eggs
Ingredients You’ll Need:
For The Dish:
- 200g (7 oz) feta cheese, crumbled
- 2 cups cherry tomatoes, whole
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
- Salt and freshly ground black pepper, to taste
- Fresh basil or parsley, chopped (for garnish)
- Bread slices or pita, toasted (for serving)
How Much Time Will You Need?
This recipe takes about 5 minutes to prepare and 20 to 25 minutes to bake. In under 30 minutes, you can enjoy a warm, flavorful dish that feels fresh and satisfying.
Step-by-Step Instructions:
1. Prepare the Oven and Baking Dish:
Start by preheating your oven to 375°F (190°C). Next, drizzle the olive oil evenly over the bottom of a medium-sized baking dish. This helps prevent sticking and adds a nice richness to the dish.
2. Add Tomatoes and Feta:
Place the whole cherry tomatoes evenly in the dish, then sprinkle the crumbled feta cheese over and around the tomatoes. Lightly season with salt (be careful, since feta is already salty) and freshly ground black pepper. Sprinkle the oregano over the top for a lovely Mediterranean flavor.
3. Bake Tomatoes and Feta:
Put the dish in the preheated oven and bake for about 10 minutes. You’ll notice the tomatoes start to soften and release their juices, while the feta warms and softens a bit.
4. Add Eggs and Finish Baking:
Carefully remove the dish from the oven and crack the eggs evenly over the tomatoes and feta, spacing them out. Return the dish to the oven and bake for another 8 to 12 minutes. Cook just until the egg whites are set but the yolks are still a bit runny, or longer if you prefer firmer yolks.
5. Garnish and Serve:
Remove from the oven and sprinkle freshly chopped basil or parsley on top. Serve warm with toasted bread or pita on the side. Scoop up the melted feta, juicy tomatoes, and eggs for a delicious bite every time.
Can I Use Frozen Feta or Tomatoes for This Recipe?
Fresh is best for this dish to get that perfect texture and flavor. If you only have frozen tomatoes or feta, thaw them completely in the fridge and pat dry to remove excess moisture before baking.
How Can I Make This Dish Vegan or Dairy-Free?
Try substituting the feta with a plant-based cheese or crumbled tofu seasoned with lemon juice and salt for a tangy flavor. You can also replace eggs with scrambled tofu or chickpea flour “eggs” for a similar texture.
Can I Prepare This Dish Ahead of Time?
You can pre-assemble the tomatoes, feta, and oregano in the baking dish, cover, and refrigerate for up to 24 hours. Add the eggs just before baking to ensure they cook perfectly fresh.
How Should I Store Leftovers?
Keep leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave, watching closely to avoid overcooking the eggs.
