The Hawaiian Chicken Salad Bowl is a bright and refreshing meal that brings together tender chicken, juicy pineapple chunks, crisp greens, and a touch of tangy dressing. It’s an easy way to enjoy a taste of the islands right at home, with flavors that are sweet, savory, and just a little bit tropical.
I love making this salad bowl when I want something light but still satisfying. The pineapple adds a burst of sweetness that pairs perfectly with the grilled chicken, and the crunch from fresh veggies keeps each bite interesting. It’s one of those dishes that feels fresh and healthy but still leaves you full and happy.
My favorite way to serve this Hawaiian Chicken Salad Bowl is with a side of coconut rice or some warm bread to soak up any extra dressing. It’s great for a quick lunch or a casual dinner when you want something simple but special. Plus, it always brings a little sunshine to the table, no matter the weather outside!
Key Ingredients & Substitutions
Chicken breast: Using cooked chicken breast keeps the salad light and protein-packed. If you want more flavor, try grilled chicken. For a vegetarian twist, tofu cubes seasoned with soy sauce work well.
Pineapple: Fresh pineapple adds a juicy sweetness that’s key to this salad. Canned pineapple in juice can be used if fresh isn’t available, but drain it well to avoid extra moisture.
Mayonnaise or Greek yogurt: Mayonnaise makes the dressing creamy and rich, but Greek yogurt is a great healthier swap with a bit of tang. Either works great for binding the flavors together.
Soy sauce and sesame oil: These bring the savory, nutty taste that balances out the pineapple’s sweetness. You can use tamari for a gluten-free option or a light drizzle of toasted sesame seeds for extra texture.
How Do I Make the Dressing Creamy and Flavorful Without It Being Too Heavy?
The dressing is simple but key to tying everything together. Here’s how to get it just right:
- Start by whisking the mayonnaise or Greek yogurt until smooth.
- Add soy sauce and sesame oil to bring in savory and nutty notes.
- Balance the flavors with honey’s sweetness and a touch of rice vinegar for brightness.
- Season with garlic and ginger powder for a mild spice and warmth.
- Mix well to combine all ingredients into a creamy texture.
- Adjust salt and pepper to taste—both of these enhance the overall flavor.
Using Greek yogurt keeps the dressing light but creamy while still coating the chicken nicely. If your dressing feels too thick, a teaspoon of water can loosen it slightly without losing flavor.
Equipment You’ll Need
- Large mixing bowl – I use this to toss the chicken and dressing, making coating easy and mess-free.
- Whisk – helps blend the dressing ingredients smoothly without lumps.
- Cutting board and sharp knife – perfect for slicing cucumbers and green onions quickly and safely.
- Measuring spoons and cups – keep everything precise, especially for the dressing.
- Salad bowls or plates – for serving this fresh, colorful salad.
Flavor Variations & Add-Ins
- Swap the chicken for cooked shrimp or canned tuna for a seafood twist that’s equally tasty.
- Use shredded coconut or toasted sesame seeds on top for added crunch and a tropical touch.
- Add diced red bell peppers or red onions to increase color and flavor complexity.
- Mix in some chopped cilantro or mint for extra freshness and herbal brightness.
Hawaiian Chicken Salad Bowl
Ingredients You’ll Need:
- 2 cups cooked chicken breast, diced or shredded
- 1 cup fresh pineapple chunks
- 1/2 cup cucumber, thinly sliced
- 1/4 cup shredded carrots
- 1 cup mixed greens (butter lettuce and red leaf lettuce)
- 2 green onions, thinly sliced
- 1/4 cup mayonnaise or Greek yogurt
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 teaspoon rice vinegar (optional for tang)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ginger powder
- Salt and pepper to taste
- Paprika or chili powder for garnish
How Much Time Will You Need?
This Hawaiian Chicken Salad Bowl comes together in about 15-20 minutes if you’re using pre-cooked chicken. Preparing the dressing and chopping the veggies is quick, and there’s no cooking time needed for this fresh, tasty meal.
Step-by-Step Instructions:
1. Mix the Dressing:
In a small bowl, whisk together the mayonnaise (or Greek yogurt), soy sauce, sesame oil, honey, rice vinegar (if you like a bit of tang), garlic powder, ginger powder, salt, and pepper. Whisk until everything is smooth and creamy.
2. Coat the Chicken:
Place the diced or shredded cooked chicken in a mixing bowl. Pour the dressing over the chicken and toss until every piece is nicely coated with that flavorful sauce.
3. Prepare the Salad Bowl:
Lay down a bed of mixed greens on your serving bowls. Arrange the pineapple chunks, sliced cucumber, and shredded carrots neatly around the edges, creating a colorful ring.
4. Assemble and Garnish:
Put the dressed chicken right in the center of your bowl on top of the greens. Sprinkle the thinly sliced green onions over the chicken. Finally, dust a little paprika or chili powder over the top to add some color and a gentle kick.
5. Serve and Enjoy:
The salad is ready to serve immediately. Enjoy a fresh, tropical meal that balances sweet, savory, and creamy flavors with crunchy veggies and juicy pineapple!
Can I Use Frozen Chicken for This Salad?
Yes! Just make sure the chicken is fully thawed and cooked before using. Thaw it overnight in the fridge or use the defrost setting on your microwave. Pat dry to remove extra moisture for best results.
Can I Substitute Greek Yogurt for Mayonnaise?
Absolutely! Greek yogurt is a fantastic healthier option that still gives you a creamy dressing with a slight tang. Just use it in the same amount as mayonnaise for a lighter dish.
How Should I Store Leftovers?
Store any leftover salad components separately if possible—chicken with dressing in an airtight container and fresh veggies in another. This keeps the greens crisp and the chicken flavorful for up to 2 days in the fridge.
Can I Add Other Ingredients to the Salad?
Definitely! Feel free to toss in extras like avocado slices, red bell peppers, or toasted sesame seeds to add more crunch and flavor personalized to your taste.