These Cinnamon Maple Overnight Oats are creamy, cozy, and naturally sweet — the perfect make-ahead breakfast for busy mornings. Rolled oats soak overnight in milk and yogurt, creating a thick, pudding-like texture infused with warm cinnamon and real maple syrup. It tastes like a chilled cinnamon oatmeal bowl with the sweetness of maple pancakes, but packed with whole grains, protein, and fiber.
This recipe comes together in five minutes and is ready to grab and go the next day. Whether you’re rushing to work, heading to the gym, or enjoying a slow weekend morning, this nourishing breakfast keeps you full and energized with wholesome ingredients.
Top it with fruit, nuts, or a drizzle of maple syrup for a comforting, nutritious, and delicious start to your day.
Key Ingredients & Substitutions
Simple everyday pantry ingredients make these oats creamy, flavorful, and satisfying.
Rolled Oats: Create the best creamy texture. Instant oats work but become softer; steel-cut oats need more soaking time.
Milk: Dairy, oat, almond, soy — any milk works. Use unsweetened for less sugar.
Greek Yogurt: Adds creaminess and protein. Use coconut yogurt for dairy-free.
Maple Syrup: Natural sweetener with warm flavor. Swap with honey or date syrup.
Cinnamon: Brings cozy breakfast flavor. Add nutmeg or vanilla for variation.
Chia Seeds (optional): Thicken oats and boost fiber + omega-3s.
Equipment You’ll Need
- Jar or airtight container
- Spoon for mixing
- Measuring spoons and cups
- Refrigerator
Flavor Variations & Add-Ins
- Apple Cinnamon: Add diced apple and extra cinnamon
- Banana Nut: Add mashed banana and chopped walnuts
- Blueberry Maple: Stir in blueberries before refrigerating
- Chocolate Peanut Butter: Add cocoa + peanut butter swirl
- Protein Boost: Add 1/2 scoop vanilla protein powder
How to Make Cinnamon Maple Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1 teaspoon chia seeds (optional)
- Fresh fruit + nuts for topping
How Much Time Will You Need?
5 minutes to prepare + overnight chilling time.
Step-By-Step Instructions:
1. Combine Ingredients
In a jar, add oats, milk, yogurt, maple syrup, cinnamon, and chia seeds.
2. Mix Well
Stir until everything is combined and oats are fully moistened.
3. Refrigerate Overnight
Seal the jar and refrigerate at least 4 hours, preferably overnight.
4. Stir & Adjust Texture
Stir in the morning. Add a splash of milk if it’s too thick.
5. Serve With Toppings
Top with fruit, nuts, and an extra drizzle of maple syrup before serving.
Pro Tips for Best Texture & Taste
- Use rolled oats: Best texture and creaminess.
- Chill overnight: Ensures oats are fully softened.
- Add fruit before eating: Keeps it fresh and bright.
- Adjust creaminess: Add milk gradually until silky.
Frequently Asked Questions
Can I make it dairy-free?
Yes — use plant-based yogurt and milk.
How long does it last?
Up to 3 days in the fridge — great for meal prep.
Can I warm it up?
Yes — microwave 45–60 seconds, adding extra milk if needed.
Can I add protein powder?
Absolutely — add 1/2 to 1 scoop and increase milk slightly.