Buffalo Tofu Wings are the perfect snack or appetizer when you’re craving something spicy, crispy, and full of flavor but want to keep things plant-based. These wings have that great buffalo sauce kick you expect, with tofu that’s baked or fried until it’s perfectly crispy on the outside and tender inside. Whether you love spicy or just want to try something new, these wings are a fun way to enjoy buffalo flavor without the meat.
I love making Buffalo Tofu Wings because they come together quickly and are surprisingly easy to handle. Marinating the tofu in buffalo sauce and then baking it gives that nice tangy flavor and crispy texture without hours in the kitchen. I always keep some cooling ranch or blue cheese dressing nearby—it softens the heat and balances the spice perfectly. Plus, they’re a great conversation starter at gatherings!
My favorite way to enjoy these wings is surrounded by friends or family during game day or movie night. I like to serve them with celery sticks and a big bowl of your favorite dip—the crunch and spice are just the right combo. These wings have become a go-to treat in my house, and I’m pretty sure they’ll find a home in yours, too.
Key Ingredients & Substitutions
Extra-firm tofu: This is the best tofu type to use here because it’s firm and holds shape while baking or frying. If you can’t find extra-firm, press regular firm tofu well to remove water.
All-purpose flour: Flour helps create a light, crispy coating. For gluten-free, try rice flour or a gluten-free flour blend.
Plant-based milk: I use unsweetened almond or soy milk. You could swap this for oat or cashew milk. Avoid flavored varieties to keep it neutral.
Buffalo hot sauce: This brings the signature spicy kick. If you want less heat, mix with a little vegan butter or mild hot sauce.
Vegan butter: Adds richness and balances the spice. Margarine or a mild oil like avocado oil works well as a substitute.
How Do You Get Tofu Crispy and Fully Flavored?
Crispy tofu is the key to great buffalo tofu wings. Here’s how I make sure it turns out perfect:
- Press the tofu: Remove as much water as possible. I use a tofu press or wrap tofu in a towel and set a heavy pan on top for 20 minutes.
- Coat evenly: Dip tofu strips in a smooth batter made from flour, plant milk, and spices. This helps create a crunchy crust when cooked.
- Bake or fry: Baking at 425°F gives a crispy outside without oil splatters. Flip halfway for even crispiness. Frying takes less time and creates a crunchier crust—just watch the heat to avoid burning.
- Buffalo sauce coating: Toss tofu wings gently in warm buffalo sauce mixed with melted vegan butter so every piece is nicely covered but not soggy.
These steps make the tofu crisp on the outside, juicy on the inside, and full of flavor. I find that pressing the tofu and coating it well before cooking are the most important parts to nail for a great wing experience.
Equipment You’ll Need
- Baking sheet and parchment paper – I suggest this to prevent sticking and make cleanup easier.
- Mixing bowls – Great for whisking the batter and mixing sauces, plus they keep your workspace organized.
- Skillet or fryer – Use a skillet for frying or a baking sheet for oven baking; I prefer a skillet if you want crispy wings faster.
- Spatula or tongs – Perfect for flipping or tossing tofu pieces without breaking them.
- Measuring cups and spoons – Ensures accuracy when adding ingredients for batter and sauce.
Flavor Variations & Add-Ins
- Add a teaspoon of smoked paprika or cayenne pepper to the batter for extra spice and smoky flavor.
- Mix in chopped green onions or parsley into the buffalo sauce for a fresh, herbaceous touch.
- Swap tofu for tempeh or jackfruit if you’re looking for different protein textures or flavors.
- Serve with a side of celery sticks and a vegan ranch or blue cheese dip for classic comfort.
Buffalo Tofu Wings
Ingredients You’ll Need:
For the Tofu Wings:
- 14 oz (400 g) extra-firm tofu
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened plant-based milk (e.g., almond or soy)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Buffalo Sauce:
- 1 cup buffalo hot sauce (store-bought or homemade)
- 2 tbsp vegan butter or margarine, melted
To Garnish and Serve:
- Fresh parsley or cilantro, chopped
- Optional: Vegan ranch or blue cheese dip
- Optional: Celery sticks
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare the tofu and batter, plus 25-30 minutes of baking or 10 minutes frying. Including pressing time for the tofu (about 20 minutes), plan for around 45-60 minutes in total from start to finish.
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by draining the tofu and pressing it for at least 20 minutes to soak up excess moisture. Once pressed, cut the tofu into “wing” shapes about 2-3 inches long and 1 inch thick. This gives you nice, evenly sized pieces for cooking and dipping.
2. Make the Batter:
In a medium bowl, whisk together the all-purpose flour, plant-based milk, garlic powder, smoked paprika, salt, and black pepper until you get a smooth batter. This will help give your tofu that crispy coating when cooked.
3. Coat the Tofu:
Dip each tofu piece into the batter, making sure it’s fully coated. Allow any excess batter to drip off before cooking.
4. Cook the Tofu Wings:
If baking, preheat your oven to 425°F (220°C). Place the coated tofu pieces on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until crispy and golden.
If frying, heat some oil in a skillet over medium-high heat. Fry the tofu strips for about 3-4 minutes on each side until golden brown and crispy. Remove and drain on paper towels.
5. Prepare the Buffalo Sauce:
Mix the buffalo hot sauce with melted vegan butter in a small bowl until combined. This mixture gives your wings that classic spicy, buttery Buffalo flavor.
6. Toss Tofu in Sauce:
Place the cooked tofu wings in a large bowl. Pour the buffalo sauce over them and gently toss until every piece is well coated in sauce.
7. Serve and Enjoy:
Transfer your buffalo tofu wings to a serving plate. Sprinkle with freshly chopped parsley or cilantro for a pop of color and fresh flavor. Serve immediately with vegan ranch or blue cheese dip and celery sticks if you like. Enjoy your spicy, crispy treat!
Can I Use Frozen Tofu for Buffalo Tofu Wings?
Yes, frozen tofu works great because freezing changes its texture, making it chewier and better at absorbing sauces. Just thaw it completely in the fridge overnight and press out extra water before using.
How Do I Store Leftover Buffalo Tofu Wings?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes to help restore their crispiness.
Can I Make These Wings Ahead of Time?
Absolutely! You can prepare and bake the tofu wings ahead, then toss in buffalo sauce just before serving. Keep the sauce separate until reheating to keep the coating crispy.
What’s a Good Substitute for Buffalo Sauce?
If you want a milder or different flavor, try using barbecue sauce, teriyaki sauce, or a mix of hot sauce with honey or maple syrup for sweetness. Just adjust the amount to your taste preference.