This Avocado & Egg Breakfast Toast is a quick, nourishing, and flavor-packed way to start your morning. With crispy golden toast, creamy avocado, and a perfectly cooked egg on top, it’s the ultimate combination of texture and taste. It’s rich in protein, fiber, and healthy fats — giving you steady energy to power through your day.
The beauty of this recipe is in its simplicity. You can make it in less than 10 minutes, yet it feels like a gourmet café breakfast. The creamy avocado spreads easily over the warm toast, the runny egg adds richness, and a touch of lemon juice ties it all together with brightness. It’s satisfying, fresh, and endlessly customizable.
Whether you’re rushing out the door or enjoying a slow morning at home, this Avocado & Egg Toast will make breakfast feel special and nourishing — every single time.
Key Ingredients & Substitutions
Just a handful of simple, whole ingredients bring incredible flavor to this healthy toast.
Avocado: Use a ripe, creamy avocado for best texture. You can swap with hummus or smashed edamame if preferred.
Bread: Whole-grain or sourdough toast adds fiber and crunch. Gluten-free bread works too.
Egg: Poached, fried, or soft-boiled — any style complements the avocado beautifully.
Lemon Juice: Balances richness and prevents the avocado from browning.
Salt & Pepper: Enhances flavor and brings everything together.
Olive Oil (optional): Adds heart-healthy fats and a silky finish.
Equipment You’ll Need
- Toaster or skillet for bread
- Pan for cooking egg
- Bowl and fork for mashing avocado
- Knife for slicing
Flavor Variations & Add-Ins
- Southwest Style: Add salsa, cilantro, and lime
- Everything Seasoning: Sprinkle everything bagel seasoning on top
- Spicy Kick: Add chili flakes or hot sauce
- Cheesy: Sprinkle feta, parmesan, or goat cheese
- Smoked Salmon Twist: Add salmon slices for extra protein
- Sweet Touch: Add a drizzle of honey and black pepper for contrast
How to Make Avocado & Egg Breakfast Toast
Ingredients You’ll Need:
- 1 slice whole-grain or sourdough bread
- 1/2 ripe avocado
- 1 egg
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Drizzle of olive oil (optional)
- Red pepper flakes, herbs, or toppings of choice
How Much Time Will You Need?
10 minutes — quick, simple, and delicious.
Step-By-Step Instructions:
1. Toast the Bread
Toast your bread until golden and crisp. This gives a sturdy base for your toppings.
2. Mash the Avocado
In a bowl, mash the avocado with lemon juice, salt, and pepper until smooth but slightly chunky.
3. Cook the Egg
Cook the egg your favorite way — fried for crispy edges, poached for a soft center, or boiled for on-the-go.
4. Assemble the Toast
Spread mashed avocado over the toast, top with the cooked egg, and drizzle olive oil if desired.
5. Garnish & Serve
Sprinkle chili flakes, herbs, or everything seasoning. Serve immediately and enjoy warm.
Pro Tips for Best Flavor & Texture
- Use ripe avocados: Slightly soft when pressed for creamy consistency.
- Toast the bread well: Crunchy texture balances the creamy toppings.
- Add acid: Lemon juice keeps avocado green and fresh-tasting.
- Experiment with eggs: Try scrambled, poached, or over-easy for variety.
Frequently Asked Questions
Can I make it ahead?
For best results, prepare avocado and egg fresh, but you can toast the bread and prep toppings ahead of time.
Can I make it vegan?
Yes — skip the egg and top with tofu scramble, roasted chickpeas, or sautéed mushrooms.
Can I store leftovers?
Avocado browns quickly, but you can store mashed avocado with extra lemon juice in an airtight container for up to 24 hours.
What’s the best bread to use?
Whole-grain or sourdough bread gives a hearty, crunchy texture that holds up to the creamy avocado and egg.