Apple Slices with Almond Butter and Chia Seeds is a simple and tasty snack that pairs crisp, juicy apples with creamy almond butter and a sprinkle of tiny chia seeds for a bit of crunch and extra nutrition. The sweetness of the apple works perfectly with the nutty almond butter, making it a fresh and satisfying treat any time of day.
I love this snack because it’s quick to put together and feels like a little boost of energy without any fuss. If I want to get creative, I sometimes add a dash of cinnamon on top or mix a bit of honey into the almond butter for a touch more sweetness. It’s one of those snacks that never gets boring and is super easy to enjoy on the go.
Serving these apple slices on a colorful plate always makes it more fun, especially when I’m sharing with friends or family. It’s a great healthy option that feels a bit special, like a simple treat you can feel good about. Plus, it’s a great snack to keep me going between meals when I need something crunchy and filling.
Key Ingredients & Substitutions
Apples: I recommend red varieties like Fuji or Gala for their natural sweetness and crispness. If you prefer tartness, Granny Smith works well too. Just slice them evenly for a nice bite.
Almond Butter: Smooth almond butter gives a creamy texture, but crunchy adds a nice nutty crunch. If almond butter isn’t your favorite or you’re allergic, peanut butter, cashew butter, or sunflower seed butter are good swaps.
Chia Seeds: These tiny seeds add a gentle crunch and boost fiber and omega-3s. If you don’t have chia seeds, flaxseeds or hemp seeds offer similar nutrition and texture.
Sliced Almonds: Optional, but great for extra crunch and nutty flavor. Toast them lightly for more aroma. You can also use chopped walnuts or pecans as a tasty alternative.
How Can You Keep Apple Slices Fresh and Crispy?
Once sliced, apples can brown quickly, which affects appearance and taste. Here’s how I keep them fresh and crisp:
- Slice the apples just before serving for the best texture and color.
- If prepping ahead, dip slices briefly in a mix of water and a little lemon juice or vinegar to slow browning.
- Pat the slices dry before adding almond butter to help it stick well.
- Keep prepared slices in an airtight container in the fridge if not eating immediately.
Equipment You’ll Need
- Cutting board and a sharp knife – I like this for slicing apples evenly and smoothly.
- Small spoon or butter knife – makes spreading almond butter easy and precise.
- Serving plate or tray – a nice way to present your nutritious snack.
- Optional: small bowl – for mixing or holding toppings like cinnamon or honey.
Flavor Variations & Add-Ins
- Fruit swaps: Use pear slices or banana rounds for a different flavor.
- Nut butters: Try peanut, cashew, or sunflower seed butter for a different nutty taste.
- Extra toppings: Sprinkle with shredded coconut, mini chocolate chips, or dried fruit for added sweetness and texture.
- Spices: Add a pinch of cinnamon or nutmeg to the almond butter for cozy flavor notes.
How to Make Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
Main Ingredients:
- 1 large red apple (such as Fuji or Gala), sliced into rounds
- 3 tablespoons almond butter (choose smooth or crunchy based on your preference)
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds (optional, for extra crunch)
- Optional: a drizzle of honey or a sprinkle of cinnamon for extra flavor
Time Needed:
This recipe takes about 5 to 10 minutes to prepare. It’s a quick, no-cook snack that you can easily make anytime you need a tasty and healthy bite!
Step-by-Step Instructions:
1. Prepare the Apple Slices:
Start by washing and drying your apple. Cut it into even slices about a quarter-inch thick. Make sure to remove any seeds carefully as you slice. Lay the slices flat on a plate or cutting board.
2. Add Almond Butter:
Use a butter knife or small spoon to spread a thin, even layer of almond butter over each apple slice. Spread gently so the slices don’t break.
3. Sprinkle on Chia Seeds and Optional Toppings:
Sprinkle chia seeds over the almond butter on each slice for a nice crunch and extra nutrition. If you like, add sliced almonds on top for more texture. You can also drizzle honey or sprinkle cinnamon for added sweetness and warmth.
4. Serve & Enjoy:
Your apple slices with almond butter and chia seeds are ready to eat right away! This snack is crisp, creamy, and full of flavor — perfect for a quick treat or light appetizer.
Can I Use a Different Nut Butter Instead of Almond Butter?
Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well as delicious alternatives. Just choose your favorite creamy spread.
How Can I Prevent the Apple Slices from Browning?
To keep apple slices fresh and crisp, dip them briefly in a mixture of water and lemon juice before adding toppings. This slows down oxidation and keeps the apples looking appetizing.
Can I Prepare This Snack Ahead of Time?
It’s best to assemble just before eating since the apple slices can get soggy over time. If you need to prep early, store sliced apples and almond butter separately and combine right before serving.
How Should I Store Leftovers?
If you have any leftovers, keep them in an airtight container in the fridge for up to one day. Note that apple slices may brown and texture may soften after chilling.