This Apple Cinnamon Breakfast Smoothie tastes like a cozy slice of apple pie in a glass — but packed with filling oats, creamy yogurt, and warm cinnamon spice. It’s thick, nourishing, and naturally sweet with a refreshing apple flavor and a hint of vanilla. Perfect for busy mornings, this smoothie delivers long-lasting energy, fiber, protein, and autumn comfort in every sip.
Fresh apple blends with banana, cinnamon, and oats to create a creamy breakfast drink that feels wholesome and satisfying. Greek yogurt and milk add silky texture and protein, while a touch of honey enhances the natural sweetness. It’s an ideal choice when you want something quick, healthy, and delicious that keeps you full all morning.
Whether you’re easing into fall flavors or simply love warm-spiced smoothies year-round, this one will become part of your regular routine.
Key Ingredients & Substitutions
Simple, nourishing pantry staples build the delicious apple-pie-in-a-cup flavor.
Apple: Use a crisp, sweet variety like Honeycrisp, Gala, or Fuji. Leave the peel on for extra fiber.
Banana: Adds creaminess and natural sweetness. Swap with 1/2 avocado + a date for banana-free version.
Greek Yogurt: Adds protein and creaminess. Use dairy-free yogurt if preferred.
Oats: Rolled oats create a thick, satisfying smoothie and add fiber. Instant oats work too.
Milk: Dairy, almond, oat, soy — all work beautifully.
Cinnamon: Warm spice for classic apple pie flavor. Add nutmeg for extra coziness.
Honey or Maple Syrup: Optional sweetener — adjust based on your fruit sweetness.
Equipment You’ll Need
- Blender
- Measuring cups & spoons
- Knife & cutting board
- Glass or jar for serving
Flavor Variations & Add-Ins
- Protein boost: Add vanilla protein powder
- Fall spice: Add nutmeg or pumpkin pie spice
- Greens: Add a handful of spinach — flavor stays sweet
- Nutty version: Add almond butter or walnut butter
- Creamier: Add 1–2 tablespoons Greek yogurt or avocado
How to Make Apple Cinnamon Breakfast Smoothie
Ingredients You’ll Need:
- 1 small apple, cored & chopped
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt
- 1/4 cup rolled oats
- 3/4 cup milk of choice
- 1/2 teaspoon ground cinnamon
- 1 teaspoon honey or maple syrup (optional)
- Ice (optional, for extra thickness)
How Much Time Will You Need?
About 3 minutes — quick, filling, and perfect for busy mornings.
Step-By-Step Instructions:
1. Add Liquid First
Pour milk into the blender to help everything blend smoothly.
2. Add Fruit, Yogurt & Oats
Add chopped apple, banana, yogurt, oats, and cinnamon.
3. Blend Until Creamy
Blend 45–60 seconds until smooth. Add a few ice cubes if you prefer it thicker and colder.
4. Taste & Adjust
Taste and add honey or maple syrup if you like it sweeter.
5. Serve Fresh
Pour into a glass and sprinkle a little cinnamon on top for the perfect cozy touch.
Pro Tips for Best Texture & Taste
- Use a sweet apple: Naturally enhances flavor without extra sugar
- Freeze banana: Gives creamier, milkshake-like texture
- Blend longer: Smooths oats for a silky finish
- Chill glass: Keeps smoothie cold longer
Frequently Asked Questions
Can I make it dairy-free?
Yes — use plant-based yogurt and nut or oat milk.
Can I prep it ahead?
Yes — prep ingredients in freezer bags and blend fresh. Once blended, drink within 24 hours.
Can I skip the oats?
Yes — but they make it thicker and more filling. Substitute chia seeds or flax seeds for fiber.
Can I turn it into a smoothie bowl?
Absolutely — reduce milk and top with granola, sliced apples, nuts, and cinnamon.